Do you suffer with Arthritis ?

Feel Better, Move Freely: Natural Relief for Arthritis with Infrared Sauna & Cold Plunge Therapy

At Icefiretherapy, we believe in helping people feel more at home in their own bodies. If you’re living with conditions such as arthritis, you know how daily stiffness, inflammation, and discomfort can impact not just your joints, but your whole life. That’s where we come in.

Our infrared sessions provide deep, penetrating heat that soothes sore muscles and joints, helping to reduce inflammation and improve circulation. Unlike traditional saunas, infrared heat works gently and deeply, providing therapeutic warmth without overwhelming intensity. Many of our clients find it eases stiffness and brings lasting relief, even after just one session.

Pair this with a rejuvenating cold plunge, and you have a powerful, natural one-two method. The cold exposure helps reduce swelling, numbs joint pain, and gives the body an energising reset. Hot and cold can stimulate blood flow and support your body’s natural healing responses.

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